5 Yog Essentials for the Monsoon

Along with the beauty and romance the monsoon brings along it may also leave us feeling low on energy , immunity and digestion.
Here are a few basic tips to help you through a better monsoon.

1. Eat hot freshly prepared easy to digest meals, avoid salads and raw foods.

2. Keep your physical exercise to a moderate level.
Asana practice should include twisting postures as that aids in digestion.

3. Application of oil on the body will do you good as always.

Monsoon practice


4. Avoid cold drinks, foods and showers.

5. Lastly stay warm and covered up ūüôā

Have a Happy Monsoon !!

#yoga #lifestyle #monsoon #health #asana