5 Yog Essentials for the Monsoon

Along with the beauty and romance the monsoon brings along it may also leave us feeling low on energy , immunity and digestion.
Here are a few basic tips to help you through a better monsoon.

1. Eat hot freshly prepared easy to digest meals, avoid salads and raw foods.

2. Keep your physical exercise to a moderate level.
Asana practice should include twisting postures as that aids in digestion.

3. Application of oil on the body will do you good as always.

Monsoon practice

#theyogelement

4. Avoid cold drinks, foods and showers.

5. Lastly stay warm and covered up ūüôā

Have a Happy Monsoon !!

#yoga #lifestyle #monsoon #health #asana

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